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The ‘Short & Sweet’ Truth About Successful Fat Loss…

My Clients Have A Drink…And I Do To! 
The problem with most ‘diets’ is that they are almost always focused on what you MUST do without!
HOWEVER, isn’t the whole point of losing weight to FEEL better.
Weight loss is about feeling better, healthier and energised – not making your life unhappy!
Unfortunately the dieting norm has become NO – NO – and an extra portion of NO…
  • To lose weight you need to quit the booze
  • For fat loss to occur you need to cut out carbs
  • To get into that smaller dress or trousers you need to give up chocolate and sweets
Basically you need to give up your enjoyments and social life – right!?
You see, when it’s all about restriction we eventually don’t stick to it… we fight it until we break – and then we go into a feasting frenzy – followed by the guilt!
It really is a vicious cycle of self-sabotage, one that if left untended to will go on and on and on!
The good thing is there is another way, and I’m going to give it to you plain and simple…DRUM ROLL PLEASE…
If you plan your wine, your chocolate and your favourite carb based meals into your DIET PLAN is no longer feels restrictive! 
𝗜 𝗻𝗲𝗲𝗱 3 𝗺𝗲𝗻 & 3 𝘄𝗼𝗺𝗲𝗻 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘁𝗵𝗲𝗶𝗿 𝗯𝗼𝗱𝘆, 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘀𝗸𝘆𝗿𝗼𝗰𝗸𝗲𝘁 𝘁𝗵𝗲𝗶𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝟭𝟮 𝘄𝗲𝗲𝗸𝘀…
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