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Online Personal Training

The flexible, affordable way to achieve your health and fitness goals.

Achieve a fun, energised & happy lifestyle where you are fit & healthy whilst maintaining your schedule, and family/work commitments.

Results driven, fully tailored nutrition & training

The freedom and flexibility to train when and where you want

Plans to fit all requirements and different budgets

Why go online?

The benefits of online vs 1-2-1 training

The results you desire for a fraction of the price

The average cost of 1-2-1 training is £40-£50 per hour in the UK. GymWolfPT Online Personal Training is only £150 per month for a completely ‘tailored to you’ programme including workouts, diet protocol and 24/7 coach contact.

Training that works around you and your schedule

GymWolfPT Online Personal Training works around you, your schedule and your commitments. Train at the gym, train at home, train whenever and wherever you like! What works for you, works!

Full communication, regular reviews and check-ins

Being online, it’s easy to review and track by both yourself and your coach. Logically acting upon meaningful data brings about amazing results! If you have an issue or problem you discuss it immediately, and don’t have to wait until your next session to address it.

How online training works

The GymWolfPT online training process


We start with a questionnaire

To create the perfect training for you, I need to establish:

  • Where you currently are at
  • Where you want to get to
  • What your current schedule, commitments, injuries, training experience and available equipment is.

The best plan is always the one that works best for YOU!

We will find this together, and work around any issues or problems you may have.


I'll tailor your initial plan

I now get cracking on creating your initial tailored workout plan; completely specific to you, your goals and your busy schedule.

I fully support you throughout, but in particular in this beginning stage, as you learn and begin to grow.

I also begin reviewing your current eating habits, ahead of providing a tailored nutritional plan, help and advice.


We adjust until we find what works perfect for you

Despite what some Fitness Pros will try to convince you, it’s not a ‘One Size Fits All’ thing when it comes to getting in great shape!

We are all unique! We have different things we like and dislike, different strengths and weaknesses, different wants and desires!

I will push you, but I will push you where you want to go, in a way you want to be pushed!


CELEBRATE! You achieve your amazing fitness goal

You joined to get results, & results you will get! And the greatest part!?

You will have done it in a healthy, fun & life changing way! You won’t have taken magic pills, eaten meals from a packet 5 times a day, or starved your body!

AND, you will now have all the tools, knowledge & confidence to sustain your amazing new body and life.

Your plan. Your way.

A new standard in online personal training

Diet plan tailored to your goal

Whether it’s to look great on the beach this summer, lose a few pounds, fit into your favourite clothes or completely transform your body, your diet plan will be tailored around your goal, which will be reviewed regularly.

Workout plan tailored to your goal

Whether you’re wanting to embark on a strength programme, or are brand new to fitness – GymWolfPT Online Personal Training is fully tailored to you.

24/7 direct contact in the app

If you have an issue or problem you discuss it immediately, and don’t have to wait until your next session to address it. The GymWolf Online Personal Training Ap has powerful built in messaging functionality.

Choose your plan

Most popular

The 12-Week Body Transformation

£350 per month usually £450
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  • 12 Week Inclusive Programme
  • Tailored To YOU, YOUR Goals & Your Schedule - Focused On Achieving It In 12 Weeks
  • Full access to the GymWolfPT Client Website & App. Many extras in the loaded App.

Extra Options: The GymWolfPT 12-Week Body Transformation Programme Bundles. Please enquire at for more details. Bundles to include 12-Week Body Transformation Programme, Lifetime GymWolfPT Elite Online Fitness Club Access, Limited Edition GymWolfPT Gym Hoodie. There is also a couple/family bundle - all with amazing savings.


£150 per month
Join now
  • Tailored workout plan specific to your goal(s). This is reviewed, changed and progressed regularly.
  • Tailored dietary advice.
  • 24/7 direct message contact with me, the coach (via app).

Pay up-front to save


£400 per month
Join now
  • Two 30 minute phone or Zoom coaching calls with your coach each month.
  • Priority coaching and support.
  • Tailored workout plan specific to your goal(s). This is reviewed, changed and progressed regularly.
  • Tailored dietary advice.
  • 24/7 direct message contact with me, the coach (via app).

Pay up-front to save

What online PT Clients say

don’t just take my word for it

Peter Gwin

I followed Ians work for quite a while before I took the plunge. He stood out for his knowledge, success and approach. I have not regretted it… Ian has been great with support and ideas as well as diet and workout plans. Ian constantly reviews your progress and plans next steps and understands that you have a life to live outside of the gym. Perfect blend.

Helen Adamson

Ian created for me a program that makes me get out of bed in the morning. I look forwards to going to the gym & working out. I have the option of a gym or a home work out, I have video guidance if I am unsure, but most importantly of all, I have Ian, who knows what he is doing. He cares. He set me a series of daily plans that helped me get going again, he then adapted them to make me a stronger runner. He has helped me to understand that consistency is key, & then results will come. I look & feel better than I have ever done. GymWolfPT definitely works. Thanks Ian!

Fiona Dransfield

Ian is so positive about things, sending encouragement, advice and meal ideas and the app allows you to log your meals and drinks and upload progress photos. You follow each exercise and log it, reps/sets etc so you can chart your progress. It’s really good. The worst thing about it: nothing. It’s worth the money. Get in touch with Ian, especially if you need something to do whilst isolating at home! No excuses! Do the right thing!

Dave Travers

I have been remotely training with Ian for a month. Results have been great so far, losing almost 10lbs. I use Ian’s on line app which he updates on an ongoing basis …communicating with myself via the built in messenger app. Ultimately how hard you work is down to yourself…..but with Ian’s daily motivational emails and messages….you don’t want to let him or yourself down. For any one thinking of giving Ian a try…do it…you wont regret it.

Frequently asked questions

Can I participate in online personal training from anywhere?

Yep – absolutely! One of the many amazing things about GymWolfPT online training is that you can effectively take the training app anywhere you want which has a WIFI/data signal. This allows you to train anywhere on earth – be it in your home, your work, on holiday, in your local gym or even at the local park. For the majority of my programs, I recommend a minimum of a basic weights bench, barbell and dumbbell weight set, but this can be catered around your requirements and available equipment.

How long will it take to achieve the set goals?

Fitness results are different for each individual, depending on your own personal goals, body composition, and level of commitment, but no matter where you are in your current fitness level, GymWolfPT guarantees that you will get results if you stick to the plans and follow the advice provided. My plans and packages are always designed to get you the results you desire in the shortest time possible, but to also maintain and sustain these results. Many clients will see positive results within a month, however, three months is a more realistic time-frame and is how long most of my clients take to achieve their goal.

What guarantees do I have of getting the desired results I want?

Whilst I will provide you with all the training plans, tools and full support to fullfil your goals, the outcome ultimately depends on your desire to achieve them. You must work hard, be fully committed and give it your all. If you do this I will provide the expertise and assistance that when combined will guarantee results. I will be on hand to provide you the support or advice you need through the GymwolfPT training app and website. Are you ready to do great things?

What are the benefits of online personal training over using a personal trainer at the local gym?

The benefits begin with affordability. My programs are much more cost effective than paying a personal trainer between £30-£60 per hour for a session. Developed from 20+ years of gym training and experience, my programs can be completed any time and any place. The training program is accompanied by diet tips, advice and motivation which I am confident will gain you results above and beyond what would be achieved via one-on-one sessions a couple of times a week.

Do I have to pay extra for the GymWolfPT mobile app?

Nope, the GymWolfPT client mobile and desktop application is an integrated client and communication management software program to which I have invested to deliver my clients the highest level of program and connection services. All clients are advised to download the app as it will be easiest and best method for measurement tracking, program design, calendar, communication and statistics. The app is available in both the Apple and Google stores – links are provided upon starting a program.

What if I don’t have or want membership to a gym?

This is not a problem. Another benefit of working with GymWolfPT is my adaptability to your resources and lifestyle, whether they be fixed or every changing. I am specially equipped to design programs to work with individuals that regularly travel, have busy working schedules or who simply don’t want to join a gym or fitness center. Obviously, gym memberships offer a wide range of equipment and flexibility, but equally we can design successful training programs without this. During the questionnaire/consultation I will establish what equipment you have access to and create your program with this in mind. I would always encourage clients to make modest investments in resistance bands, stability balls or other apparatus that will add benefits to and accelerate reaching your potential, but I will work around any barriers presented.

Do I have to take a before photograph?

Ideally yes, as this is the very best way to track your progress. It can also be used as a motivational tool as you witness the progress between photos. I understand that many people may feel self-conscious or embarrassed to take a ‘before’ photograph. Please be assured all photographs will be kept strictly confidential. Only you the client and myself will ever view these photos. I take the privacy, as well as the well being, of my clients extremely seriously! At the end of a program, or when you have achieved your goal, I may request to use your ‘before’ and ‘after’ photos for my success portfolio. However, whether they are used is entirely your choice. and they would only be used if you agree fully to their use.

What if I want a refund/cancel my subscription?

You may cancel your recurring dues 30 days before your billing date with written notice. Keep in mind, this policy is strictly enforced because GymWolfPT is not a quick fix or ‘fad’, and I expect all my clients to see results. To achieve these you must resolve to patiently and persistently complete each and every workout with the mindset of absolute success. One of the challenging situations to work through with clients is their tendency to deceive themselves about how much effort they truly put into a workout, nutrition or general fitness lifestyle. In the end, when someone gives up, becomes lazy or blames their environment they only damage themselves. I strongly aim to avoid that, and will work with my clients to motivate and guide them to the very best of my ability, whatever obstacles are faced.

I’m a client, may I post my workout videos or photos to the GymWolfPT Facebook and Instagram?

Absolutely – we’d love you to share your GymWolfPT fitness journey with your family, friends and colleagues on social media. And better still why not add the #gymwolfpt hashtag or website link.

Got another question?

Still not found the answers you’re looking for? Send me an email via the contact form or


Ready to join the pack?

Enquire today for a no obligation consultation

Let’s have a chat about your goals, and how GymWolfPT can help you get there.