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Fitness advice, articles, inspiration.

I Had To ‘Wake Up’ To The Truth…

Health and fitness is much more than just adding pounds of muscle or shredding off that unwanted fat…

As fitness coaches there are numerous areas we have failed the large majority of the population on, and despite my success, I’ve been no different!

I’ve been caught up in the “Get Muscled Up”, “Ripped King/Queen” and “Shredded To The Limit” style transformations…forgetting the absolute reason everyone who trains does it for – THEIR OWN UNIQUE GOALS!

six pack abs

YOUR goal is what your coach MUST be working towards – not their own EGO, their marketing campaign or those ‘before and after’ photos they need!!!

As coaches we should never forget who this is for! And whilst some people may have aspirations to look like The Rock or J-Lo, the fact is that over 50% just want to be generally healthier, fitter and feel better (physically and mentally).

Health and Fitness Goals can be the…

✅ripped muscles

✅6-pack abs

✅the super firm glutes


✅getting generally fitter to play with their kids

✅becoming fitter to go for a hill hike or get upstairs without running out of breath

✅looking better for a partner

✅feeling more comfortable in their own skin

✅being able to do a specific sport or event

hill walking

HEALTH is related to how you feel physically, emotionally and mentally

FITNESS can be described as the ability to perform the demand which is placed upon your body for certain tasks.

NOW…combine these two and you are going to thrive is soo many areas in life – you truly will!

Truly progressing with your health and fitness feels amazing!💥

If I look at my own health and fitness journey I now realise that it wasn’t…

…just about piling on the muscle – it was about the warm-up, cardio and cool-down as well

…just about eating lots of protein, but educating myself on the importance of all aspects of nutrition 

…just about looking ‘ripped’ or ‘buff’ but seeing my overall quality of life improving in and outside of the gym! 

DO YOU AGREE⁉️ I’d welcome your view in the comments below👍

Ian – GymWolfPT

Body Transformation


𝗜 𝗻𝗲𝗲𝗱 3 𝗺𝗲𝗻 & 3 𝘄𝗼𝗺𝗲𝗻 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘁𝗵𝗲𝗶𝗿 𝗯𝗼𝗱𝘆, 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘀𝗸𝘆𝗿𝗼𝗰𝗸𝗲𝘁 𝘁𝗵𝗲𝗶𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝟭𝟮 𝘄𝗲𝗲𝗸𝘀…

➡️Message for more info👍

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