Get Powered-Up With The LiveClean Range Of Ready Prepped Meals…
If you are struggling to consistently meet your daily calorie target then the all new LiveClean Range could just be what you need!
No matter if your goal is to lose weight, gain muscle, get more energy or prepare for an event or race – your diet will play a big part in your ultimate success or failure.
‘You can’t out-train a poor diet’ is a phrase you’ve probably heard many times – and it’s correct.
Our bodies and minds are directly affected by the foods we consume on a regular basis – you put ‘good’ in, you get ‘good’ out; and vice-versa.
Why Is Healthy Eating So Important?
Strengthens The Immune System:
A strong immune system helps to keep a person healthy.
The immune system is made up of organs, cells, tissues, and proteins.
Together, these carry out bodily processes that fight off pathogens, which are the bacteria, viruses and foreign bodies that cause infection or disease.
When the immune system comes into contact with a pathogen, an immune response is triggered.
The immune system releases antibodies, which attach to antigens on the pathogens and ultimately destroy them.
When we incorporate healthy foods into our diets we strengthen our immune response.
This is most commonly known, but it still needs mentioning as obesity is a massive problem in the UK and across the western world.
For those currently obese, lowering their bodyweight by as little as 5-10% can lower blood pressure, improve cholesterol levels and decrease the risk of Type 2 diabetes.
What we eat can have a large impact on our brains, including the sections that regulate our mood.
By maintaining a stable blood sugar through regular, proper nutrition helps us feel better overall.
Foods rich in minerals and vitamins have been associated with an overall lower risk of depression, as have foods rich in omega-3 fats, such as nuts and certain fish.
Increase Life Expectancy:
A healthy diet, when in combination with exercise, is associated with extended life expectancy, and the reduction in our chances of developing many life reducing diseases.
Why Do We Often Fail At Healthy Eating?
We Make Our Lifestyle Fit Our Diet, Not Our Diet Fit Our Lifestyle:
If your planning to cook delicious, healthy and fresh food all from scratch on a daily basis that’s superb.
However if you have a family, a busy job, commitments and a real life, then you can bet you aren’t going to stick to this for very long!
Advance meal prep and organisation are often key here – set yourself up to win.
We Narrow Down Our Food Choices So There Is No Scope For An Enjoyable Diet.
If you are counting your calories then you can actually make some room for the foods you love.
This can mean burgers, donuts alcohol, biscuits, alcohol etc can all be included in your diet without you failing!
By doing this you will be controlled and not let the floodgates open like if you think you’ve cheated on your diet.
Limiting your food choices is a certain way to get you craving the foods you’ve eliminated. Moderation and keeping in your calorie band is the key!
With the LiveClean gourmet meal prep service your nutritional requirements are totally catered for in a healthy but super tasty way.
Eat a diet that is convenient and suits your lifestyle, and if you have no time to prep or cook (or can’t cook!) the LiveClean is perfect for you.
Healthy eating should never feel like a chore or sacrifice.
Choose either 5, 6 or 7 days, and all the food you need will be delivered directly to your door!
That’s Breakfast, Lunch, Dinner and snacks all covered – it really has got everything you need!
Every product in the ready prepared meal range is nutritionally balanced, packed full of clean ingredients, and includes nothing artificial.
Ian David Worthington | Creator, Owner and Fitness Coach at GymWolfPT