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5 Ways to Incorporate Strength Training into Your Fitness Routine

Strength training is a critical component of any fitness routine. 

It helps you build lean muscle mass, boost your metabolism, and improve your overall health and well-being. 

However, many people struggle to incorporate strength training into their fitness routine. 

In this article, we’ll discuss five effective ways to make strength training a regular part of your fitness regimen.

Start with Bodyweight Exercises

If you’re new to strength training, it’s a good idea to start with bodyweight exercises. These exercises use your own body weight as resistance and are a great way to build strength and improve your fitness level. Bodyweight exercises are also convenient because you can do them anywhere, without any equipment.

Some examples of bodyweight exercises include push-ups, squats, lunges, planks, and burpees. These exercises work multiple muscle groups at once and are an excellent way to get a full-body workout.

Use Free Weights

Once you’ve built up some strength with bodyweight exercises, it’s time to add free weights to your routine. Free weights, such as dumbbells, barbells, and kettlebells, allow you to increase the resistance and intensity of your workouts.
Free weights also offer a wider variety of exercises, which allows you to target specific muscle groups more effectively. Some popular free weight exercises include bicep curls, bench presses, deadlifts, and squats.

Try Resistance Bands

Resistance bands are another great way to incorporate strength training into your routine. They’re lightweight and portable, making them a convenient option for workouts on-the-go. Resistance bands are also versatile and can be used to target a variety of muscle groups.

Resistance bands come in different levels of resistance, so you can choose the right band for your fitness level. Some popular resistance band exercises include bicep curls, leg curls, and lateral raises.

Join a Strength Training Class

If you prefer working out in a group setting, consider joining a strength training class. Many gyms offer classes such as BodyPump, TRX, and Bootcamp, which are all focused on building strength and endurance.

In a strength training class, you’ll have access to a variety of equipment and exercises, which can help keep your workouts challenging and interesting. You’ll also have the support and motivation of other class members, which can help keep you accountable and on track with your fitness goals.

Hire a Personal Trainer or Online Fitness Coach

If you’re serious about incorporating strength training into your fitness routine, consider hiring a personal trainer, either in-person or online. A personal trainer can create a customised workout plan that’s tailored to your fitness level and goals.

A personal trainer can coach you proper form and technique, which can help prevent injuries and ensure that you’re getting the most out of your workouts. With a personal trainer, you’ll have the accountability and guidance you need to stay on track and achieve your fitness goals.

Incorporating strength training into your fitness routine can be challenging, but it’s essential for building a strong, healthy body. 

If you’re looking for a comprehensive fitness programme that includes strength training, consider signing up for the GymWolfPT 12-week online fitness programme.

With GymWolfPT, you’ll have access to personalised workout plans, expert guidance and support from the leading online fitness coach.

Whether you’re a beginner or an experienced fitness enthusiast, the GymWolfPT programme can help you achieve your fitness goals and live your best life. 

Visit the website today to learn more and sign up for the programme.

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