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12-Week Body Transformation Challenge

Act now & start getting results at home, in the gym or both! The 12-week body transformation plan is flexible, affordable and fully tailored to you.

get the results you want at a fraction of the cost


fully featured online training & support for 12 weeks

Ready to transform your body, mind & life?

I’ll work with you personally

For the next 12 weeks to completely transform your body, mind & life!

GymWolfPT’s Tailored for you

Your workouts will be personally tailored to you, your goals and your experience of training.

fully flexible workouts

Whether you have home fitness equipment or not, the workouts will be created specifically for you.

Workouts that fit around you

They will be progressed and adjusted as needed throughout the 12 weeks – and if you require gym based workouts at any point, these will also be tailor created for you.

What's included

All the transformation tools you need

GymWolfPT's Tailored Diet Protocol

(value: £149)

This game changing tailored diet protocol is the blueprint to you achieving your fitness goals.

This will be as extreme or basic as your goal requires, and will have lots of options.

​This protocol will be emailed directly to you, in PDF format, so you can save to your device or print off and keep in your kitchen – whatever works best for you.

GymWolfPT's Client App & Website

(Value: £210)

You get full access to the state-of-the-art GymWolfPT client app and client website.

​Through here you can contact me (your coach) 24/7.

The app is packed with programme improving features including MyFitnessPal sync, fitness tracking, tailored scheduling and much much more.

Personal Coaching Support & Motivation From The GymWolfPT

(Value: Priceless)

You are never more than a button click away from your coach.

Throughout the 12 weeks you will have full coaching support from the GymWolfPT.

As well as checking in on you regularly, you have the option to message your coach, via the app, 24/7.

This is NOT an ‘off the shelf’ programme with NO coach interaction.

Real people. Real results.

Are you ready to take the challenge?

Jay Flemming

I have to say the results have been very good! What with the dietary advice as a bonus, I have increased body mass, lost fat and increased stamina. For those of you who can stick to the program, well worth doing, Ian will bring out the best in you.

Helen Adamson

Ian created for me a program that makes me get out of bed in the morning. I look forwards to going to the gym & working out. I have the option of a gym or a home work out, I have video guidance if I am unsure, but most importantly of all, I have Ian, who knows what he is doing. He cares. He set me a series of daily plans that helped me get going again, he then adapted them to make me a stronger runner. He has helped me to understand that consistency is key, & then results will come. I look & feel better than I have ever done. GymWolfPT definitely works. Thanks Ian!

Fiona Dransfield

Ian is so positive about things, sending encouragement, advice and meal ideas and the app allows you to log your meals and drinks and upload progress photos. You follow each exercise and log it, reps/sets etc so you can chart your progress. It’s really good. The worst thing about it: nothing. It’s worth the money. Get in touch with Ian, especially if you need something to do whilst isolating at home! No excuses! Do the right thing!

Dave Travers

I have been remotely training with Ian for a month. Results have been great so far, losing almost 10lbs. I use Ian’s on line app which he updates on an ongoing basis …communicating with myself via the built in messenger app. Ultimately how hard you work is down to yourself…..but with Ian’s daily motivational emails and messages….you don’t want to let him or yourself down. For any one thinking of giving Ian a try…do it…you wont regret it.

Frequently asked questions


Yep – absolutely! One of the many amazing things about GymWolfPT online training is that you can effectively take the training app anywhere you want which has a WIFI/data signal. This allows you to train anywhere on earth – be it in your home, your work, on holiday, in your local gym or even at the local park. For the majority of my programs, I recommend a minimum of a basic weights bench, barbell and dumbbell weight set, but this can be catered around your requirements and available equipment.

How long will it take to achieve the set goals?

12 weeks – it’s in the name.

Fitness results are different for each individual, depending on your own personal goals, body composition, and level of commitment, but no matter where you are in your current fitness level, GymWolfPT guarantees that you will get results if you stick to the plans and follow the advice provided. My plans and packages are always designed to get you the results you desire in the shortest time possible, but to also maintain and sustain these results. Many clients will see positive results within a month, however, 12 weeks is the most realistic time-frame and is how long most of my clients take to achieve their goal.

Do I need to go to a gym to do this plan?

No, you don’t need to be a gym-goer on this plan. I provide full home workout programmes and Gym programme so you can still get incredible results in the comfort of your own home and get back to the Gym as soon as they reopen.

Is there a contract?

The 12 week transformation is a one-off payment. If you wish to continue after your 12 weeks there are multiple options available but no commitment to continue.

If you decide it isn’t for you, simply email me at stating the reason for your cancellation. Please allow up to 7 working days for the cancellation to take place, although it will usually be done immediately.

Sign up now for exclusive bonuses


With regularly updated exercise videos, workout plans, recipes and diet plans for any goal – you are part of a winning combination.


On signing-up to the 12-Week Body Transformation Programme I will send you the 6 ‘Lifestyle Coach’ books.

​These books will build on the coaching and help you believe in yourself, develop mental toughness, learn how you can overcome fear/anxiety and create a bullet proof mindset!

You will finally feel completely in control of your life.

Limited time offer £250 Usual price £300 - Save £50


Ready to take the challenge?